Category: Ramadan Health

healthy ramadan meal plan 0

Healthy Ramadan Meal Plan

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Share         Practice mindful eating this Ramadan Fasting in the month of Ramadan is a great opportunity to make significant lifestyle changes such as understanding your relationship with food, listening to your body when you...

Managing Diabetes During Ramadan

Managing Diabetes During Ramadan

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Share       More than 50 million people with diabetes worldwide opt to fast during Ramadan, despite guideline recommendations and religious exemptions. It’s important to remember to break your fast if: Your blood sugar is less than...

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UK Muslims Promote Tobacco-free Ramadan

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Share       Muslims in Tower Hamlets are being offered help to quit smoking before Ramadan to avoid nicotine cravings while they fast. The Quit Tobacco Before Ramadan campaign is run by the council in collaboration with...

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Healthy Ramadan

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Share       Find out how to prepare yourself for Ramadan and how to stay healthy while fasting throughout the month.

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Fasting and Your Health

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Share        Fasting during the month of Ramadan can be good for your health if it’s done correctly. When the body is starved of food, it starts to burn fat so that it can make energy. This...

ramadan-faqs

Ramadan Health FAQs

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Share        Here are some frequently asked health questions about fasting during the holy month of Ramadan. These answers have been put together by medical experts and Islamic scholars and researchers. Should a person with diabetes...

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Guide to Healthy Fasting During Ramadan

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Share        Don’t break your fast with a feast or you may put on weight instead of losing it. If you are not careful, food eaten during the pre-dawn and dusk meals can cause some weight gain. Dr...

HealthyMeal

Healthy Ramadan Meal Plan

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Share        These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the major five food groups. The meal plan has been written by medical experts in...

diabetes and ramadan

Managing diabetes during Ramadan

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Share       Fasting for Ramadan The Qur’an requires Muslims to fast during the month of Ramadan from sunrise to sunset. However, there are exceptions to this. One of them is that people who are ill or...

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