Category: Ramadan Health

Diabetes and Ramadan Practical Guidelines

Diabetes & Ramadan Practical Guidelines

Ramadan is a holy month for Muslims and, as one of the five pillars of Islam, fasting during this time is prescribed. The month lasts for 29–30 days, during which time the consumption of food and...

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Healthy Ramadan Meal Plan

  Practice mindful eating this Ramadan Fasting in the month of Ramadan is a great opportunity to make significant lifestyle changes such as understanding your relationship with food, listening to your body when you...

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Managing Diabetes During Ramadan

More than 50 million people with diabetes worldwide opt to fast during Ramadan, despite guideline recommendations and religious exemptions. It’s important to remember to break your fast if: Your blood sugar is less than...

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Healthy Ramadan

Find out how to prepare yourself for Ramadan and how to stay healthy while fasting throughout the month.

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Fasting and Your Health

Fasting during the month of Ramadan can be good for your health if it’s done correctly. When the body is starved of food, it starts to burn fat so that it can make energy. This can...

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Ramadan Health FAQs

Here are some frequently asked health questions about fasting during the holy month of Ramadan. These answers have been put together by medical experts and Islamic scholars and researchers. Should a person with diabetes fast?...

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Healthy Ramadan Meal Plan

These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the major five food groups. The meal plan has been written by medical experts in consultation...

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Managing diabetes during Ramadan

Fasting for Ramadan The Qur’an requires Muslims to fast during the month of Ramadan from sunrise to sunset. However, there are exceptions to this. One of them is that people who are ill or...