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Healthy Ramadan Tips
Low fat desserts
For good health and weight control, prepare lighter Ramadan sweets at home by using low fat milk or cream and a moderate amount of sugar and oil, and bake them instead of frying them!
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Fasting in the Qur’an (2:85)
The month of Ramadhan: therein was sent down the Quran: is a guidance unto mankind, and with evidences: one of the Books of guidance and the distinction. So whosoever of you witnesseth the month, he shall fast it, and whosoever sick or journeying, for him the like number of other days. Allah intendeth for you ease, and intendeth not for you hardship; so ye shall fulfil the number and shall magnify Allah for His having guided you,and haply ye may give thanks.(185) _________________________________________________