The month of Ramadhan: therein was sent down the Quran: is a guidance unto mankind, and with evidences: one of the Books of guidance and the distinction. So whosoever of you witnesseth the month, he shall fast it, and whosoever sick or journeying, for him the like number of other days. Allah intendeth for you ease, and intendeth not for you hardship; so ye shall fulfil the number and shall magnify Allah for His having guided you,and haply ye may give thanks.(185)
Healthy Ramadan Tips
Don’t skip your Suhour! It helps prevent headaches and gives you strength and vitality for the day which can make fasting easier and manageable.